1:1 Coaching

In our sessions, we will identify your goals, dig deeper to unpack the unique patterns that are keeping you stuck, and work together to bring a positive change in your life and relationships.

As a coach, I help you build a healthy relationship with yourself first by guiding you to understand and connect with yourself. It is from this place you can heal and begin to make sustainable changes in your life and relationships.

Ways to Work With Me:

inner criticism

① Get personalized advice (From $45)

most affordable

​Share with me what you are currently struggling with and you’ll receive a PERSONALIZED video response from me (10-mins) of my detailed advice and opinion on your specific situation. 

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One-off Session

50-minutes Via Zoom

Email to book a session!

sarahyoocoach@gmail.com

Coffee Break

③Coaching Programs

Sessions: 50-minutes USD Via Zoom

Starter Program

This is perfect for you if you are experiencing temporary challenges in your life and relationships.

  • 4 x 50-minute Sessions

  • Expiry: 3 months

  • Payment Plan Available

Transformation Program

 

This is perfect for you if you are ready to go deep in your healing journey. In this program, we focus on creating long-term and sustainable changes in your life and relationships.

  • ​8 x 50-minute Sessions

  • Expiry: 6 months

  • Payment Plan Available

most popular program

Currently fully booked

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Together we can work on:

Creating Healthy Relationships

Benefits:

  • Stop sabotaging your relationships with unhealthy habits

  • Increased intimacy

  • Feel deeply understood, heard, and loved

  • Manage conflicts with more ease

  • Stop blame, contempt, and cåriticism

  • Better communication

Inner Criticism

Benefits:

  • Stop sabotaging your relationships with unhealthy habits

  • Increased intimacy

  • Feel deeply understood, heard, and loved

  • Manage conflicts with more ease

  • Stop blame, contempt, and cåriticism

  • Better communication

Inner Child & Reparenting

Benefits:

  • Less inner conflict 

  • Feel more connected with yourself

  • Be more loving and kind to yourself 

  • Be able to forgive yourself & loved ones

  • Fewer conflicts and more intimacy in relationships 

Reconnect With Your Emotions

Benefits:

  • Feel more connected with yourself

  • Know what you want and need with ease

  • Increased feelings of fulfillment, inner peace & joy

  • Reduced anxiety, stress, and guilt 

  • Fewer conflicts and increased intimacy in relationships 

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My Style:

My Coaching Approach:

I believe that there is no one right way to change. Based on my experience, I believe we create positive sustainable changes in our lives when we can combine the following in a personalized way that supports our unique blueprint:

 

Head + Heart + Execution = Change 

 

Meaning,

Knowledge + Emotions + Practicality = Change

My Style:

  • Non-judgemental listening and reflection.

  • Guiding you to find your own answer, instead of giving you advice.

  • Education on topics that are relevant to you.

  • Digging deeper into the emotions, rather than the 'what'.

  • Practical tools to work on to supplement your growth.

  • Self-Acceptance

  • Self-Compassion

  • Mindfulness 

  • Inner child & Reparenting work

  • Healing our relationships with the different parts of ourselves

  • Breakthrough coaching

My Coaching Approach Includes:

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