1:1 Coaching

In our sessions, we will identify your goals, dig deeper to unpack the unique patterns that are keeping you stuck, and work together to bring a positive change in your life and relationships.

As a coach, I help you to build a healthy relationship with yourself first by guiding you to understand and connect with yourself. It is from this place you can heal and begin to make sustainable changes in your life and relationships.

Together we can work on:

inner criticism

Reconnect With Your Emotions

Benefits:

  • Feel more connected with yourself

  • Know what you want and need with ease

  • Increased feelings of fulfillment, inner peace & joy

  • Reduced anxiety, stress, and guilt 

  • Fewer conflicts and increased intimacy in relationships 

 

Inner Criticism

Benefits:

  • Reduced overthinking, stress, anxiety, guilt, and shame

  • Try new things with more ease

  • Get things done faster

  • Worry less about what others think or say

  • Fewer conflicts and more intimacy in relationships 

Inner Child & Reparenting

Benefits:

  • Less inner conflict 

  • Feel more connected with yourself

  • Be more loving and kind to yourself 

  • Be able to forgive yourself & loved ones

  • Fewer conflicts and more intimacy in relationships 

Creating Healthy Relationships

Benefits:

  • Stop sabotaging your relationships with unhealthy habits

  • Increased intimacy

  • Feel deeply understood, heard, and loved

  • Manage conflicts with more ease

  • Stop blame, contempt, and criticism

  • Better communication

Decorative Dried Plants

Interested in working with me?

Personalized Package

Contact me for a FREE consultation call.

 

Here we can:

  • get an idea of each other & decide if we are the right fit

  • ask any questions around coaching

  • work together to create a personalized package that works for both of us

If you're interested, please email me below! 

Sliding Scale 

I offer limited sliding scale opportunities for:

  • students

  • those experiencing financial difficulties or other hardships

 

Please contact me to inquire. 

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